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Old 05-25-2009, 11:01 PM
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5/25/09 ME Lower

Box squats- Sucked and Weak

DL standing on 1/5 inch blocks-
225x3
315x3
385x1
435x1
480x2 (pr) (should have had 3)

SSQ steup ups-
170x6
180x6
185x6 (pr)

Db swings-
105 x 8
105 x 8
105 x 10 (pr)

HLR/Plank to pushup/kneeling ab pd to sides-
13/10/purple x 12
13/10/purple x 12
14/11/purple x 12

Axle static hold ss donkey calf raises-
290 x 20sec/ 90 x 20
300 x 15sec/ 100 x 20
310 x 15 sec/ 115 x 21

Run 1/2 mile in 3:20
walk 150
run 200 walk 50

*I do not know why I was so week on box squats I am assuming it is all the running and reduced carb diet. Deficit Deadlifts went ok though. Plank to Pushup is an awesome ab exercise.
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