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Old 05-24-2009, 09:49 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Posts: 4,150
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5/24/09 RE Upper

Inc Bench-
95x6
135x5
155x12,12,12

Pullups (ng)
35x10
37.5x9
37.5x9

Tri-bar oh press-
120x10
120x10
120x12

Upright rows-
115x10
115x9
115x9

Dips (btb) ss tribar hammer curls-
20 ss 100x11
18 ss 110x10
18 ss 110x10
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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