5/24/09 RE Upper
Inc Bench-
95x6
135x5
155x12,12,12
Pullups (ng)
35x10
37.5x9
37.5x9
Tri-bar oh press-
120x10
120x10
120x12
Upright rows-
115x10
115x9
115x9
Dips (btb) ss tribar hammer curls-
20 ss 100x11
18 ss 110x10
18 ss 110x10
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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