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Old 05-23-2009, 05:58 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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5/23/09 Legs/Lung Torture (cardio)

Run 1/4
run 100s walk 100s sprint 100s walk 100s 1 (3/4 miles)
Stair sprints (6 stairs)
walk/run (1/4)
Stair sprints (6 stairs)
walk 1/4

*today was supposed to be a 1.5 mile jog but I was sore and had no motivation so I decided to go Remember the Titans on my A$$ and just beat my legs and lungs up.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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