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Old 05-23-2009, 05:58 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,218

5/23/09 Legs/Lung Torture (cardio)

Run 1/4
run 100s walk 100s sprint 100s walk 100s 1 (3/4 miles)
Stair sprints (6 stairs)
walk/run (1/4)
Stair sprints (6 stairs)
walk 1/4

*today was supposed to be a 1.5 mile jog but I was sore and had no motivation so I decided to go Remember the Titans on my A$$ and just beat my legs and lungs up.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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