5/22/09 DE Lower
Box Squat Jumps- (13 inc box)
Bw 8x3
Farmers Walks-
205s (410) x 50 ft
225s (430) x 50ft
255s (510) x 50ft
Sled (forward)-
185 x 150ft
275 x 150ft
365 x 150ft
410 x 150ft
BB rollouts-
150 x 10
155 x 10
160 x 10
Db side bends-
125x10
130x10
135x10
Finisher
Sled Backwards ss walking lunges
140 x 600ft/ 40 steps
Plate Pinches-
35s (70) x 35 sec
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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