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Old 05-23-2009, 05:54 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,080
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5/22/09 DE Lower

Box Squat Jumps- (13 inc box)
Bw 8x3

Farmers Walks-
205s (410) x 50 ft
225s (430) x 50ft
255s (510) x 50ft

Sled (forward)-
185 x 150ft
275 x 150ft
365 x 150ft
410 x 150ft

BB rollouts-
150 x 10
155 x 10
160 x 10

Db side bends-
125x10
130x10
135x10

Finisher
Sled Backwards ss walking lunges
140 x 600ft/ 40 steps

Plate Pinches-
35s (70) x 35 sec
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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