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Old 05-23-2009, 05:28 PM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
  
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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5/23/09:

Close Grip Chin Ups:
10,7,6,4

BB Pullovers:
60x12,10
62.5x8
65x6

Weighted Hypers:
30x12,10
35x8
40x6

Bent Over row:
130x12
140x10
160x8
180x6

Sumo DL:
200x10
250x8
270x6
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