ABCbodybuilding - View Single Post - Sampson's Log
Thread: Sampson's Log
View Single Post
  #11  
Old 05-23-2009, 05:28 PM
Sampson's Avatar
Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
Default

5/23/09:

Close Grip Chin Ups:
10,7,6,4

BB Pullovers:
60x12,10
62.5x8
65x6

Weighted Hypers:
30x12,10
35x8
40x6

Bent Over row:
130x12
140x10
160x8
180x6

Sumo DL:
200x10
250x8
270x6
Reply With Quote