Military Press: 95X12, 115X12, 135X8, 135X6, 95X10(pause press)
DB Upright Rows: 35X12, 40X12, 45X10, 50X8
Bent-over Cable Laterals: 15X12, 20X12, 25X10, 30X8
BB Front Raises: 35X12, 40X12, 45X10, 50X10
L-Laterals: 15XFailureX3, Last set drop: 15XFailure, 10XFailure, 5(static)
DB Shrugs: 75X12, 80X12, 85X12, 90X12, 95X10
Cardio: later in day
10 mins HIIT sprints on treadmill
20 mins of moderated intensity
Shoulders felt great afterwards, cardio had me drenched, spent my lunchbreak reading JHR at work, devising a good strict cardio program that I can follow from now on. All I got to say is I love this site.
"No Excuses, No Regrets, No Surrender"