ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
Old 05-23-2009, 04:16 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default May 22

Military Press: 95X12, 115X12, 135X8, 135X6, 95X10(pause press)

DB Upright Rows: 35X12, 40X12, 45X10, 50X8

Bent-over Cable Laterals: 15X12, 20X12, 25X10, 30X8

BB Front Raises: 35X12, 40X12, 45X10, 50X10
ss w/
L-Laterals: 15XFailureX3, Last set drop: 15XFailure, 10XFailure, 5(static)

DB Shrugs: 75X12, 80X12, 85X12, 90X12, 95X10

Cardio: later in day

10 mins HIIT sprints on treadmill

20 mins of moderated intensity

Shoulders felt great afterwards, cardio had me drenched, spent my lunchbreak reading JHR at work, devising a good strict cardio program that I can follow from now on. All I got to say is I love this site.

"No Excuses, No Regrets, No Surrender"
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
Reply With Quote