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Old 05-22-2009, 11:03 PM
ccbrands1 ccbrands1 is offline
ccbrands1 is thinking of the gym
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Join Date: Jan 2009
Posts: 45
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today 5/22/09

BB Deadlift - 20lbs heavier on each set than 5/13/09 workout

10 @ 295
8 @ 335
6 @ 385
4 @ 425
2 @ 475
2 @ 515

Pull Ups - wide and medium grip

6 sets of 5 @ BWT
Weighted negatives - 4 reps with 25lb dumbell
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