ABCbodybuilding - View Single Post - JHR May 2009 - Blood Occlusion Training
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Old 05-22-2009, 04:24 PM
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Ben2285 Ben2285 is offline
Ben2285 is doing everything possible to progress
Join Date: Oct 2008
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Excellent Job Jer! Big fan of the article, I was looking for a thorough review like this!

I have always wondered this with occlusion though:

What about raising intensity? Surely adaptation will take place in response to occlusion training, but after the initial stressor wouldn't you need to continue to increase weight to keep seeing benefit? Basically just like the need of progressive overload in normal resistance training.
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