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Old 05-22-2009, 12:20 PM
ccbrands1 ccbrands1 is offline
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Join Date: Jan 2009
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yesterday 5/21/09 - shoulders

DB Shoulder Press / Last 3 sets were SS'd with DB Front raises - 10 reps @ 15lbs

10 @ 50's
8 @ 60's
6 @ 70's
4 @ 80's
3 @ 90's
10 @ 60's


DB Side Lateral Raises - strict form - 1 second up, 2 seconds down

3 sets of 10 @ 15's


T-Bar Row - elbows out

3 sets of 10 @ 50lbs

DB Shrugs

10 @ 100's
10 @ 120's
10 @ 140's
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