yesterday 5/21/09 - shoulders
DB Shoulder Press / Last 3 sets were SS'd with DB Front raises - 10 reps @ 15lbs
10 @ 50's
8 @ 60's
6 @ 70's
4 @ 80's
3 @ 90's
10 @ 60's
DB Side Lateral Raises - strict form - 1 second up, 2 seconds down
3 sets of 10 @ 15's
T-Bar Row - elbows out
3 sets of 10 @ 50lbs
DB Shrugs
10 @ 100's
10 @ 120's
10 @ 140's
|