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Old 05-22-2009, 03:15 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default May 21

Reverse Curls: 70X12, 70X12, 80X10, 80X10, 85X8

Behind-the-Back Wrist Curls: 85X20, 95X20, 95X12, 95X12, 100X10

BB Heavy Holds: 315, 315, 275, 275, 225

Standing Calve Raises: 235X10, 255X10, 255X10, 275X10, 215X20

Donkey Calve Raises: 220X10, 240X10, 260X10 280X10, 300X10
ss w/
Reverse Donkey Calve Raises: 220X20, 240X20, 260X20, 280X20, 300X20

Hanging Leg Raises: BWX10X3

Machine Crunch: 3X10

Machine Oblique Crunch: 3X10

No complaints here, attempting to build some forearm strength, will continue this task next week.

"No Excuses, No Regrets, No Surrender"
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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