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Old 05-22-2009, 03:15 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default May 21

Reverse Curls: 70X12, 70X12, 80X10, 80X10, 85X8

Behind-the-Back Wrist Curls: 85X20, 95X20, 95X12, 95X12, 100X10

BB Heavy Holds: 315, 315, 275, 275, 225

Standing Calve Raises: 235X10, 255X10, 255X10, 275X10, 215X20

Donkey Calve Raises: 220X10, 240X10, 260X10 280X10, 300X10
ss w/
Reverse Donkey Calve Raises: 220X20, 240X20, 260X20, 280X20, 300X20

Hanging Leg Raises: BWX10X3

Machine Crunch: 3X10

Machine Oblique Crunch: 3X10

No complaints here, attempting to build some forearm strength, will continue this task next week.

"No Excuses, No Regrets, No Surrender"
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