May 21
Reverse Curls: 70X12, 70X12, 80X10, 80X10, 85X8
Behind-the-Back Wrist Curls: 85X20, 95X20, 95X12, 95X12, 100X10
BB Heavy Holds: 315, 315, 275, 275, 225
Standing Calve Raises: 235X10, 255X10, 255X10, 275X10, 215X20
Donkey Calve Raises: 220X10, 240X10, 260X10 280X10, 300X10
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Reverse Donkey Calve Raises: 220X20, 240X20, 260X20, 280X20, 300X20
Hanging Leg Raises: BWX10X3
Machine Crunch: 3X10
Machine Oblique Crunch: 3X10
No complaints here, attempting to build some forearm strength, will continue this task next week.
"No Excuses, No Regrets, No Surrender"
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