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Old 05-22-2009, 12:07 AM
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rootb33r rootb33r is offline
rootb33r is probably at work, daydreaming about the gym
Join Date: Jan 2003
Location: Rochester, NY
Posts: 2,284

The bent-over row machine is amazing. Well, it's not a machine, it's more like a lever I suppose. That machine takes a lot of stress off of your lower back and lets you really concentrate on the contraction of your lats and inner trapezius at the apex of hte motion. I love it.
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