Originally Posted by NJI
Pullups, pullups, pullups, pullups, more pullups.. all different kinds. Bent over bb rows with switched grip (palms facing away). Widegrip latbar pulldown burnouts. Pullovers on a decline with barbells, dumbbells, everything/anything different angles, different arm positions (straight/bent).
I would not do BB Rows palms facing away. As its common for the bicep to tear, thats if your going really heavy
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2