[superbilt]

5/21/09 RE Upper

Log press (strict)
55x5
107x5
132x11
132x10
132x13 (pR)

Pullups ss seated rear delt plate raises-
25x10/10s x 12
30x9/10s x 12
30x9/10s x 12

Board Pushup series (3 inch board, 1st rep right on board, 2nd rep both on board, 3rd left hand on board)
15
15
15

BB shrugs-
405x10
415x10
425x10

Db ext alternated with rev bb curls-
60s x 13/ 95x10
60s x 14/ 95x10
60s x 17 (pr)/ 95x11

1/2 mile jog
1 mile 200s/100s
1.5 miles 13 mins total

* I am pretty much doing westside for skinny b@st@rds volume 3 with some minor modifications. On RE upper I will either use an oh or bench variation. On De lower I might use a strongman exercise as my 2nd exercise instead of a unilateral move. I think I am gonna cut down to 4 lifting days and do more cardio on my off days this running after lifting is kick my @ss when combined with reduced carbs.