Originally Posted by NJI
Pullups, pullups, pullups, pullups, more pullups.. all different kinds. Bent over bb rows with switched grip (palms facing away). Widegrip latbar pulldown burnouts. Pullovers on a decline with barbells, dumbbells, everything/anything different angles, different arm positions (straight/bent).
Thanks for the suggestions Nick, today I started a pullup program that is pretty grueling for me at least. I'll definitely be implementing your suggestions as well, hopefully within a month or two of grinding it out I'll be able to see some noticable results.