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Old 05-21-2009, 03:57 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Originally Posted by NJI View Post
Pullups, pullups, pullups, pullups, more pullups.. all different kinds. Bent over bb rows with switched grip (palms facing away). Widegrip latbar pulldown burnouts. Pullovers on a decline with barbells, dumbbells, everything/anything different angles, different arm positions (straight/bent).

Thanks for the suggestions Nick, today I started a pullup program that is pretty grueling for me at least. I'll definitely be implementing your suggestions as well, hopefully within a month or two of grinding it out I'll be able to see some noticable results.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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