ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
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Old 05-21-2009, 03:40 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default May 20

Wide Grip Pullups: BWX50

DB Pullovers: 50X12, 55X12, 60X10, 65X8

Dips: 25X10X4
ss w/
Incline DB Flys: 20X10, 20X10, 25X10, 25X10

Cable Flys: 30X12, 40X10, 45X10, 50X8/30XFailure

Another awesome workout, feel like everything is clicking right now. In my quest to widen my back I will be performing a variation of the different variation of the pullup twice a week for 50 perfect reps, regardless of how many sets it takes. Also when I'm able to hit around 12, I will be adding weight. Right now I'm thinking of 4-5 different variations that I will be implementing. Chest went great, I can't think of two better chest exercises than the DB Pullover and the Dip. Time to get big.

"No Excuses, No Regrets, No Surrender"
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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