ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
Thread: Renovating the temple of the Holy Spirit
View Single Post
  #154  
Old 05-21-2009, 03:40 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
  
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,152
Default May 20
Wide Grip Pullups: BWX50

DB Pullovers: 50X12, 55X12, 60X10, 65X8

Dips: 25X10X4
ss w/
Incline DB Flys: 20X10, 20X10, 25X10, 25X10

Cable Flys: 30X12, 40X10, 45X10, 50X8/30XFailure

Another awesome workout, feel like everything is clicking right now. In my quest to widen my back I will be performing a variation of the different variation of the pullup twice a week for 50 perfect reps, regardless of how many sets it takes. Also when I'm able to hit around 12, I will be adding weight. Right now I'm thinking of 4-5 different variations that I will be implementing. Chest went great, I can't think of two better chest exercises than the DB Pullover and the Dip. Time to get big.

"No Excuses, No Regrets, No Surrender"
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23
24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote