5/20/09 ME Lower
Snatch DL-
135x5
225x5
275x3
315x1
365x1
405x1
445x3 (pr) (straps,belt)
http://www.youtube.com/watch?v=dkeCkxTY5WA
SSQ Step-ups-
155x6
165x6
175x6
WS Goodmornings-
175x8
185x8
200x9
RC situps/HLR/Woodchopper (circuit)
55x12/bwx12/25x10
65x12/bwx12/25x10
75x12/bwx12/25x10
Axle Static Hold/Seated Calves
270x20sec/185x20
290x20sec/210x20
310x20sec/210x20
Run 1/2 miles
run 200s/walk 100s for 3/4mile
Total time 11min
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727