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Old 05-20-2009, 10:42 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,082
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5/20/09 ME Lower

Snatch DL-
135x5
225x5
275x3
315x1
365x1
405x1
445x3 (pr) (straps,belt)
http://www.youtube.com/watch?v=dkeCkxTY5WA

SSQ Step-ups-
155x6
165x6
175x6

WS Goodmornings-
175x8
185x8
200x9

RC situps/HLR/Woodchopper (circuit)
55x12/bwx12/25x10
65x12/bwx12/25x10
75x12/bwx12/25x10

Axle Static Hold/Seated Calves
270x20sec/185x20
290x20sec/210x20
310x20sec/210x20

Run 1/2 miles
run 200s/walk 100s for 3/4mile
Total time 11min
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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