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Old 05-20-2009, 01:09 PM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
  
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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5/20/09:

Standing BB Mil press:
60x12
80x10
100x8
110x6
110x5

Rear Delt row:
110x12
130x10
150x8,6,6

Side Lat Raise:
25x10,10,10

Bent Over Lat raise:
25x10,10,8

BB Front Raise:
60x10,10,10

Shrug:
180x10,10,9
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