May 19
Elevated SLDL: 225X12X4
Glute Ham Raises: BWX10X4
Lying Leg Curls: 100X12, 110X12, 120X12, 130X12
Hammer Curls: 30X12, 35X10, 40X8, 40X8
Incline DB Preacher Curls: 35X10, 40X10, 40X10, 45X8
Bicep Curl Machine: 1P+1/4X10, 2PX10, 2PX10, 2P+dimeX8
Hanging Knee Raises: BWX15X3
Swiss Ball Crunches: 25X15X3
Standing Oblique Crunches: 45X15X3
Sweating like crazy, my hamstrings were burning, but its time to get big. Great workout overall, but we've only just begun.
"No Excuses, No Regrets, No Surrender"
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