today 5/19/09 - knee is feeling better so squats are back on!
BB Squats
10 @ 225
8 @ 275
6 @ 315
4 @ 365
2 @ 405
1 @ 455...failed...soooo close though
1 @ 455...failed again
Front Squat
10 @ 135
Wide Stance BB Squat
20 @ 135.....breathing like a freight train at this point.
Hamstring Curl - single leg
10 @ 50
10 @ 50
10 @ 60
Leg Extension - single leg
3 sets of 10 @ 60
Calf Raise
20 @ 120
20 @ 140
Last edited by ccbrands1; 05-19-2009 at 11:06 PM.
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