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Old 05-19-2009, 11:04 PM
ccbrands1 ccbrands1 is offline
ccbrands1 is thinking of the gym
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Join Date: Jan 2009
Posts: 45
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today 5/19/09 - knee is feeling better so squats are back on!

BB Squats

10 @ 225
8 @ 275
6 @ 315
4 @ 365
2 @ 405
1 @ 455...failed...soooo close though
1 @ 455...failed again

Front Squat

10 @ 135

Wide Stance BB Squat

20 @ 135.....breathing like a freight train at this point.

Hamstring Curl - single leg

10 @ 50
10 @ 50
10 @ 60

Leg Extension - single leg

3 sets of 10 @ 60

Calf Raise

20 @ 120
20 @ 140

Last edited by ccbrands1; 05-19-2009 at 11:06 PM.
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