May 18
My pen busted in my pocket on the way to the gym so I didn't get to log my workout weight.
Leg Extensions: 4X12
BB Squat: 4X10-12
Hack Squats: 4X8-12
Leg Press: 4X10-12
French Press: 4X10-12
Tri Pushdowns: 4X8-12
Rope Pushdowns: 4X12
Reverse Grip 1-Arm Pushdowns: 4X8
Originally I had planned to workout in the morning, but didn't get much sleep because of the heat, then woke up with a splitting headache and a sharp pain in my stomach, went back to sleep woke up feeling a lot better. Was kind of nervous about where my intensity would be at when I hit the gym, but I put those concerns to rest. Murdered my legs today, kept "No Excuses, No Regrets, No Surrender" on my mind the entire time. I'll definitely be feeling this one tomorrow.
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