ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
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Old 05-19-2009, 03:10 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default May 18

My pen busted in my pocket on the way to the gym so I didn't get to log my workout weight.

Leg Extensions: 4X12

BB Squat: 4X10-12

Hack Squats: 4X8-12

Leg Press: 4X10-12

French Press: 4X10-12

Tri Pushdowns: 4X8-12

Rope Pushdowns: 4X12

Reverse Grip 1-Arm Pushdowns: 4X8

Originally I had planned to workout in the morning, but didn't get much sleep because of the heat, then woke up with a splitting headache and a sharp pain in my stomach, went back to sleep woke up feeling a lot better. Was kind of nervous about where my intensity would be at when I hit the gym, but I put those concerns to rest. Murdered my legs today, kept "No Excuses, No Regrets, No Surrender" on my mind the entire time. I'll definitely be feeling this one tomorrow.
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