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Old 05-19-2009, 03:10 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default May 18

My pen busted in my pocket on the way to the gym so I didn't get to log my workout weight.

Leg Extensions: 4X12

BB Squat: 4X10-12

Hack Squats: 4X8-12

Leg Press: 4X10-12

French Press: 4X10-12

Tri Pushdowns: 4X8-12

Rope Pushdowns: 4X12

Reverse Grip 1-Arm Pushdowns: 4X8

Originally I had planned to workout in the morning, but didn't get much sleep because of the heat, then woke up with a splitting headache and a sharp pain in my stomach, went back to sleep woke up feeling a lot better. Was kind of nervous about where my intensity would be at when I hit the gym, but I put those concerns to rest. Murdered my legs today, kept "No Excuses, No Regrets, No Surrender" on my mind the entire time. I'll definitely be feeling this one tomorrow.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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