ABCbodybuilding - View Single Post - JHR May 2009 - Blood Occlusion Training
View Single Post
  #15  
Old 05-19-2009, 01:39 AM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,267
Default

Quote:
Originally Posted by Venom View Post
have u tried it for chest or back, jer?
no i haven't...not direct occlusion...i prefer the indirect method...the 50% then follow it with occluded legs...i feel the hormone response is much greater that way.
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote