Quote:
Originally Posted by Venom
Studies so far don't show a significant increase in muscle damage from occlusion training. Which is a huge advantage. FYI DOMS is one of the measures of muscle damage.
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i've honestly never thought of DOMS as being a marker for muscle damage...as Gabe said, there have been no increases in known markers for muscle damage.
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity
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