ABCbodybuilding - View Single Post - JHR May 2009 - Blood Occlusion Training
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Old 05-19-2009, 12:09 AM
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Professor of Pain!!
Join Date: Apr 2008
Location: Oklahoma
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Originally Posted by Venom View Post
Studies so far don't show a significant increase in muscle damage from occlusion training. Which is a huge advantage. FYI DOMS is one of the measures of muscle damage.
i've honestly never thought of DOMS as being a marker for muscle Gabe said, there have been no increases in known markers for muscle damage.
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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