Originally Posted by Venom
Studies so far don't show a significant increase in muscle damage from occlusion training. Which is a huge advantage. FYI DOMS is one of the measures of muscle damage.
i've honestly never thought of DOMS as being a marker for muscle damage...as Gabe said, there have been no increases in known markers for muscle damage.
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity