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Old 05-18-2009, 11:59 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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5/18/09 ME OH

Log Clean and Press (clean every rep)
55x5
97x5
147x3
182x1
202x5 (pr)

Rep work (clean 1st)
177x5
185x7

BB rows-
295x9
295x11 (pr)

Db bench (palms in thick db)
85x10
90x10

Upright rows-
110x10
115x10

Oh bb ext alternated with thick db hammer curls-
130x10/55s x 10
135x10/55s x 11

Pullups (ng) ss btb dips
18/22
14/18

Plate pinches-
80x20sec
80x22sec

Ill Agility run-
4 sets

*Cleaning and pressing every rep with the log is a whole new world than just cleaning it once. My lights almost went out on the 5th rep lol. My weight is down to 197.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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