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Old 05-18-2009, 11:49 PM
ccbrands1 ccbrands1 is offline
ccbrands1 is thinking of the gym
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Join Date: Jan 2009
Posts: 45
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today 5/18/09

DB Incline Bench Press

10 @ 60's
8 @ 70's
6 @ 80's
4 @ 90's
6 @ 100's

Pull Ups

BWT - 30 total reps
6 sets of 5

DB Pullovers

10 @ 35's X 3 sets

HIIT - eliptical
15 minutes
30 second intervals
level 5 and 15
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