ABCbodybuilding - View Single Post - JHR May 2009 - Blood Occlusion Training
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Old 05-18-2009, 06:54 PM
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Sure Jer will add but some comments...

Occlusion does not occur with static contraction unless you are at 60% + max. So you could hold something statically, at 60% max between sets. Also, you could try stretching between sets. I do this a lot and it is really similar to the occlusion feeling, and I can barely lift anything.
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