05-18-2009, 06:54 PM
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Venom
is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
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Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
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Sure Jer will add but some comments...
Occlusion does not occur with static contraction unless you are at 60% + max. So you could hold something statically, at 60% max between sets. Also, you could try stretching between sets. I do this a lot and it is really similar to the occlusion feeling, and I can barely lift anything.
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR
Venom@abcbodybuilding.com
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