ABCbodybuilding - View Single Post - JHR May 2009 - Blood Occlusion Training
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Old 05-18-2009, 06:52 PM
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Nice read, that is awesome that you have an article in JHR!

If one wanted to try without wraps, do you think it would be possible to perform leg extensions while consciously flexing more than normal to provide some occlusion. And between sets, you would keep the quad flexed to prevent normal blood flow? Just curious. I am intrigued by the idea of getting a better horomonal release to assist with upper body hypertrophy.

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