ABCbodybuilding - View Single Post - JHR May 2009 - Blood Occlusion Training
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Old 05-18-2009, 06:52 PM
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Quote:
Originally Posted by HardCory View Post
Great read as always, this is something I'm definitely going to implement into my training. One question that has crossed my mind is DOMS after occlussion training, how does it compare to training regularly?
Studies so far don't show a significant increase in muscle damage from occlusion training. Which is a huge advantage. FYI DOMS is one of the measures of muscle damage.
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