ABCbodybuilding - View Single Post - JHR May 2009 - Blood Occlusion Training
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Old 05-18-2009, 06:51 PM
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I've occluded around my arms for delts and it works great. I thought I was occluding my delts; but maybe I was just occluding my arms and using my delts more? Have to try this for chest and back...
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