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Old 05-18-2009, 05:40 PM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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5/18/09:

Full Squats:
90x15
95x15
150x12
170x10
190x8
200x5 <too heavy to finish all the reps and sets

SLDL:
160x10,8
150x10,10

Calf Raise:
130x12
150x12,12,10,8,7
130x8

Sumo DL:
150x10
200x8
220x6,6,6
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