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Old 05-18-2009, 02:34 PM
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Commander Commander is offline
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Join Date: Sep 2007
Location: North East U.S.A.
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Great way to show your journey. Can you tell us what you did on your way from 205-210 to 168?

You can tell you have been careful to add the mass back slowly as you have went from 168 to 192. You have stayed lean.

I saw the calves in your journal, but any pictures of the wheels?

Your arms are looking good, your biceps are quite full. I would definitely prioritize the back width and thickness.
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