ABCbodybuilding - View Single Post - SCJ: Creatine Articles & HMB Article
View Single Post
  #1  
Old 05-18-2009, 01:47 PM
rootb33r's Avatar
rootb33r rootb33r is offline
rootb33r is probably at work, daydreaming about the gym
Heavyweight
 
Join Date: Jan 2003
Location: Rochester, NY
Posts: 2,284
Default SCJ: Creatine Articles & HMB Article

Has anyone seen the recent issue of the Strength and Conditioning Journal? There are two articles back-to-back about creatine (the first one is of different types of creatine, and the second article is about loading periods).

There is also an article on the effectiveness of HMB; the conclusion being that for fat loss, its effects are negligible in most cases, and minor at best.

I don't have the journal here with me at work, but I wanted to get your guys' takes on the articles.
__________________
rootb33r's Journal
Reply With Quote