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  #15  
Old 05-18-2009, 12:40 PM
ccbrands1 ccbrands1 is offline
ccbrands1 is thinking of the gym
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Join Date: Jan 2009
Posts: 45
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friday 5/15/09

DB Bench Press

10 @ 50's
10 @ 100's

Pull Ups

6 @ BWT
6 @ BWT
6 @ BWT

Ab Work

HIIT - eliptical - 10 minutes
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