Originally Posted by HardCory
Great read as always, this is something I'm definitely going to implement into my training. One question that has crossed my mind is DOMS after occlussion training, how does it compare to training regularly?
i think DOMS is probably a little more after occlusion than regular training...at least that's been my experience
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity