ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1260  
Old 05-17-2009, 08:55 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,102
Default

Carbs.. I don't need no stinking Carbs... I run on Man-Fuel.


5/16/09 DE Squat (Week 2 Day 1)

Box Squat-
295 +mini above knee 6x2

Deficit DL- (3 inch blocks)
295 8x1

Db snatch (thick)
65x8
70x8 (pr)

1 leg bridge lift (1 foot on bench)
bw x 10
bw x 10

Seated Goodmornings-
160x10
170x10

Lunges-
bw x 15
bw x 15

BB rollouts-
145x10
150x10 (pr)

Lying leg raises-
25x9
25x10

Swiss ball twisting crunches-
10 x 10
10 x 10

Run 1/2 mile 3:20
Stair Sprints
100 Meter Sprints (14 sec and 13 sec)
Walk it off

*One week of reduced carbs and more cardio and I feel great. I am getting leaner and more running endurance and speed is improving every day. It is not hurting my strength either and my strength endurance is improving.

My morning banana has gone byebye. I am replacing it with more paste (oatmeal). This will keep my energy up and lower my insulin.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote