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Old 05-17-2009, 06:44 PM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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5/17/09:

Flat Bench:
130x10
150x10
160x6
155x7

Incline Bench:
110x8
110x6
90x8
90x8

DB Fly:
20x10
25x7
20x10

Cable Crossovers:
40# x 10,10,10

Close Grip Bench Press:
90x10
95x9
92x9

BW Dips:
8,5,3

Lying Triceps Ext:
50x10,8,8
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