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Old 05-16-2009, 11:27 PM
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Originally Posted by klosey View Post
just a thought prez if the risk is lower GH release couldnt this be stopped by having the beta - alanine between meals or with meals and not around training time? thereofre allowing the The stimulation during and after training but allowing the positives of BA during non active parts of the day
Well I think the main thing on BA is that its going to increase intramuscular carnosine levels. So even if its between meals you will get lower H+ build up per unit work
Dr. Jacob Wilson, Ph.D, CSCS
Professor of Exercise Science, University of Tampa Bay

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