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Old 05-16-2009, 07:53 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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5/15/09 Events

Power Cleans-
95x3
135x3
185x3,3,3

Farmers Walks-
165 (330 x 3 x 150ft (turn at 75)

Sled- (forward)
140x150ft
230x150ft
280x150ft
330x150ft

ILL Agility Run-
4 sets

RC Situps alternated with bench leg raises-
Bw x 20/20
Bw x 20/20

*Lighter but longer distance on the farmers.

5/16/09

Run 1.5mile in 12 mins (cramped up after 1 mile and had to walk a little)
walk 1/8 mile
Stair Sprints
run 1/4 mile

* for being slow on the 1.5 miles I punished myself with stair sprints and another lap. On the bright side my test is not until 4 weeks from today. I will be much faster by then since this is my first week of running again.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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