The Use of Occlusion Training to Produce Muscle Hypertrophy
my article just got published ahead of press...it should probably be in the June issue of Strength and Conditioning.
http://www.abcbodybuilding.com/PUBPRESSLOENNEKE.pdf
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity
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