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Old 05-15-2009, 03:00 PM
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Sampson Sampson is offline
Sampson is building strength
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Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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5/15/09: (at home)

Bent Over row:
80x10
130x10
150x8,8,6

Pendlay row:
130x10,6
110x10
120x8
110x10

Pullover:
60x4sx10r

Weighted hypers:
30x10
35x10
30x10

Curl:
60x10
80x10,10,8

Prone Incline Curl:
60x10,8,8

Reverse Curl:
60x10
70x10x10
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