ABCbodybuilding - View Single Post - Sampson's Log
Thread: Sampson's Log
View Single Post
  #6  
Old 05-15-2009, 03:00 PM
Sampson's Avatar
Sampson Sampson is offline
Sampson is building strength
Lightweight
  
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
Default
5/15/09: (at home)

Bent Over row:
80x10
130x10
150x8,8,6

Pendlay row:
130x10,6
110x10
120x8
110x10

Pullover:
60x4sx10r

Weighted hypers:
30x10
35x10
30x10

Curl:
60x10
80x10,10,8

Prone Incline Curl:
60x10,8,8

Reverse Curl:
60x10
70x10x10
Reply With Quote