today 5/14/09
DB Shoulder Press
10 @ 40's
8 @ 50's
6 @ 60's
4 @ 70's
6 @ 80's
1 @ 90's
Supersetted with DB Front Raises
8 @ 15's X 6 sets
DB Upright Rows
10 @ 40's
10 @ 30's
10 @ 30's
DB Shrugs
10 @ 90's X 3 sets
10 minutes of HIIT on eliptical.
30 second intervals...level 5, then 15
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