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Old 05-15-2009, 02:29 AM
ccbrands1 ccbrands1 is offline
ccbrands1 is thinking of the gym
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Join Date: Jan 2009
Posts: 45
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today 5/14/09

DB Shoulder Press

10 @ 40's
8 @ 50's
6 @ 60's
4 @ 70's
6 @ 80's
1 @ 90's

Supersetted with DB Front Raises

8 @ 15's X 6 sets

DB Upright Rows

10 @ 40's
10 @ 30's
10 @ 30's

DB Shrugs

10 @ 90's X 3 sets

10 minutes of HIIT on eliptical.
30 second intervals...level 5, then 15
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