5/14/09 RE Upper
Log press (clean 1st) (Strict)
Horizontal row (feet on bench grab on bb)
bw x 12,11,10
Lying db exts alt with rev bb curls-
60s x 12/85x12
60s x 12/90x12
60s x 16/90x12
BHB bb wrist-
1.25 miles (12mins including stops for time)
alternate 200s with 100s (best 200 in 42 sec)
*8.5. The weights were nothing to brag about but the pump was awesome today. I am getting in better shape everyday.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.