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Old 05-14-2009, 10:19 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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5/14/09 RE Upper

Cg Bench-
95x8
135x5
185x12
185x12
185x14

Pullups-
12
12
15

Log press (clean 1st) (Strict)
127x11,11,11

Horizontal row (feet on bench grab on bb)
bw x 12,11,10

Lying db exts alt with rev bb curls-
60s x 12/85x12
60s x 12/90x12
60s x 16/90x12

BHB bb wrist-
135x15
135x15
135x20

1.25 miles (12mins including stops for time)
run 1/4
alternate 200s with 100s (best 200 in 42 sec)

*8.5. The weights were nothing to brag about but the pump was awesome today. I am getting in better shape everyday.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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