ABCbodybuilding - View Single Post - Norton and Wilson Manuscript 2009: Optimal protein intake to maximize muscle protein
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Old 05-14-2009, 06:56 PM
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Join Date: Jan 2003
Location: Rochester, NY
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Read it yesterday while lounging in the pool

It completely re-enforces what you guys have been promoting in the past couple of months, regarding a larger meal spacing with EAA's in between. Very cool!
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