ABCbodybuilding - View Single Post - Diet for obese vs. lean individuals - insulin sensitivity
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Old 05-14-2009, 03:30 PM
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Originally Posted by Venom View Post
Yup! Thanks for the input, J! I think that is my point: how can you manipulate hormones you are resistant to?
but yet so many will think the most important thing to keep in mind with the to NEVER make drastic changes...i never understand why people jump from one diet to the next makes zero sense to me...i read it everyday...people saying, well i'll give high fat dieting a chance and they'll consume 50g of carbs for a couple months...then they'll say, well i'm going to increase my carbs back to 400g...what kind of response do they expect to point...when changing diets...go slow...very slow
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity

Last edited by will-work4andro; 05-14-2009 at 03:56 PM.
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