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Old 05-14-2009, 01:27 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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5/13/09 ME Sq/DL

Concentric Goodmorning-
135x5,5
225x5
275x3
325x3
375x2
415x1
450x1
480x1
510x0 (did not feel right)
455x3 (pr)

SLDL (paused on ground)
295x5
335x5
375x5

Box Squat (10 inch)(cs)
1 chain x 20
2 chain x 21

Lying leg raises (str8)
25
20
20

Kneeling ab pd-
green x 15,15,15

Woodchoppers-
10 x 15,15,15

ILL agility run-
5 sets (best time 13 sec)

Standing calf (stairs dropset)
15-10-5
16-11-6

*8. after sldls everything was done fast paced. I could not keep my air on the 510 con gm attempt and therefore could not get it very far off the pins.
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