5/13/09 ME Sq/DL
Concentric Goodmorning-
135x5,5
225x5
275x3
325x3
375x2
415x1
450x1
480x1
510x0 (did not feel right)
455x3 (pr)
SLDL (paused on ground)
295x5
335x5
375x5
Box Squat (10 inch)(cs)
1 chain x 20
2 chain x 21
Lying leg raises (str8)
25
20
20
Kneeling ab pd-
green x 15,15,15
Woodchoppers-
10 x 15,15,15
ILL agility run-
5 sets (best time 13 sec)
Standing calf (stairs dropset)
15-10-5
16-11-6
*8. after sldls everything was done fast paced. I could not keep my air on the 510 con gm attempt and therefore could not get it very far off the pins.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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