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Old 05-14-2009, 01:19 AM
ccbrands1 ccbrands1 is offline
ccbrands1 is thinking of the gym
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Join Date: Jan 2009
Posts: 45
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today 5/13/09

BB Dead Lift

10 @ 275
8 @ 315
6 @ 365
4 @ 405
2 @ 455
1 @ 495
1 @ 495

Pull Ups

6 @ BWT + 1 negative X 3 sets

DB Pullovers

10 @ 30's
10 @ 40's
10 @ 40's

DB Rows

10 @ 30's X 3 sets
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