yesterday 5/12/09
DB Bench Press
10 @ 50's
10 @ 90's
4 @ 120's
10 @ 100's
Pull Ups
6 @ BWT
6 @ BWT
6 @ BWT
Incline DB Flys
10 @ 50's
Dips
12 @ BWT
10 @ BWT
Was all over the road with this workout. Hadnt done dips and DB bench in a long, long time. It kinda through me for a loop.
Also, my knees are telling me to hold off on the heavy squats, so i'll be taking it a bit easier on that for a while.
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