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Old 05-13-2009, 12:54 PM
ccbrands1 ccbrands1 is offline
ccbrands1 is thinking of the gym
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Join Date: Jan 2009
Posts: 45
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yesterday 5/12/09

DB Bench Press

10 @ 50's
10 @ 90's
4 @ 120's
10 @ 100's


Pull Ups

6 @ BWT
6 @ BWT
6 @ BWT


Incline DB Flys

10 @ 50's


Dips

12 @ BWT
10 @ BWT

Was all over the road with this workout. Hadnt done dips and DB bench in a long, long time. It kinda through me for a loop.

Also, my knees are telling me to hold off on the heavy squats, so i'll be taking it a bit easier on that for a while.
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