5/12/09:
Flat Bench (machine)
90x12
110x10
130x8,7,6
Incline Bench (machine)
60x12
80x9,7
70x8,6
Pec Deck
90x12,10
100x8,8
110x5
Reverse Push down:
50x12
60x10
70x8,7,6
Pushdowns:
70x12
80x5
70x9,8,6
Cable Chest Crossing:
(1) 40# expander cable (when stretched to 2x length = 40#)
12,10,10
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