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Old 05-13-2009, 12:55 AM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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5/12/09:

Flat Bench (machine)
90x12
110x10
130x8,7,6

Incline Bench (machine)
60x12
80x9,7
70x8,6

Pec Deck
90x12,10
100x8,8
110x5

Reverse Push down:
50x12
60x10
70x8,7,6

Pushdowns:
70x12
80x5
70x9,8,6

Cable Chest Crossing:
(1) 40# expander cable (when stretched to 2x length = 40#)
12,10,10
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