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Old 05-12-2009, 08:50 AM
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Default Exercise of The Week (Female Only) #9 Discussion

Monica Brant includes is one that I love but you never see.

I’ve talked about this one before.

I’m talking about performing the leg press one leg at a time.

The way I personally love to perform this leg exercise is as follows:

Use a weight that allows you to get 20 to 30 reps per leg.

Go to failure with one leg and the immediately go to your other leg.

Once you hit failure, go back to the first leg.

Do this for three or 4 sets (per leg) without stopping.

A good variation of this is the single leg squat (if machine is available)


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