ABCbodybuilding - View Single Post - Exercise of The Week (Females Only) #1-10
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Old 05-12-2009, 08:50 AM
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Join Date: Jul 2004
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Default Week 9

Monica Brant includes is one that I love but you never see.

Iíve talked about this one before.

Iím talking about performing the leg press one leg at a time.

The way I personally love to perform this leg exercise is as follows:

Use a weight that allows you to get 20 to 30 reps per leg.

Go to failure with one leg and the immediately go to your other leg.

Once you hit failure, go back to the first leg.

Do this for three or 4 sets (per leg) without stopping.

A good variation of this is the single leg squat (if machine is available)