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Old 05-11-2009, 10:24 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,118
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5/11/09 ME OH

Axle Oh press (clean 1st)
70x7
110x5
150x3
180x3
202x3
217x3 (pr)

Rep work-
165x5
175x6

BB rows-
275x8
295x10

Db press (palms in) (thick)
85x10
85x10

BB upright rows-
105x10
110x10

OH bb ext alternate db hammer curls-
125x10/60s x 8
130x10/60s x 12

Pullups ss btb dips-
20/20

Plate pinches-
77.5 x 20s
77.5 x 22s

Run 1/2 mile in 3:20.
Walk/jog 1/2 mile.

*9.5 today. Great Intensity and Motivation.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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